OK, first off, a cap WON'T "keep voltage at 14.4 like it's suppose to". Except that it IS "SUPPOSED" to, exactly. Supposed, as in ASSUMED to. It doesn't. Read the second
definition, here...
You need an HO alternator, period.
Secondly, "Microwave capacitor method"? WTH is that?
Thirdly, if it's not dented, leaking, scorched... whatever, most likely it's fine. I know of no readily available (EASY) method of testing a 1F (or larger) cap. You COULD use the DeltaT method, but you will only get results as good as your test bench, but it'll at least say "good" or "no good".
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It all reminds me of something that Molière once said to Guy de Maupassant at a café in Vienna: "That's nice. You should write it down."
yeah...a cap will NOT keep the voltage up
Read this and learn
Why you don't need capacitors
We usually stick them on our tounge it will give you a little zap if its good.....for the microwave capacitor method do you put it in the microwave? If so please video for me
..
P.S. you probaly don't want to stick it on your tounge we are trained professionals.................
Step 1: Charge it up completely
Step 2: short the leads out.
If sparks fly everywhere then it is good (or at least was).
Of course, shorting it out may damage the cap so you might want to go back to step 1.
Eventually, sparks won't fly, and you can be certain that the cap is bad.
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Kevin Pierson