Your not opening a can of worms. But you may be stressing those that simply don't know and don't or can't think too hard.
Think about what you said - the capacitor supplies energy when the alternator can't. Then the alternator replaces that energy.
So, has that saved the alternator or stressed & damaged it?
Without the cap, the alternator would have to supply that same energy/power.
So the cap
saves the alternator from having to supply the burst of power, and the alternator thanks the cap in return by recharging it.
If that whole bullsh "extra load" argument were true, we'd be using the smallest battery we could get just to "save the load".
Do those same people put bigger batteries on their system? I bet if it's an audio forum the answer is yes.
And yet the battery is worse from that POV than a cap. In part because it is so much bigger (electrically) than a cap, but more so because of the charge & discharge inefficiency - you put about 30% more electricity in to the battery than you get out. (I'm not sure of the figure(s), but I think that is a conservative estimate.)
Compare that to a cap which has essentially 100% efficiency - eg, over 99%.
So why aren't those dorks using caps instead of batteries if "alternator load" is such an issue? Oh yeah, I forget, caps lower peak SPL - so they use low ESR AGM batteries instead. (Of course if they placed their AGMs in the engine bay - or better still - used flooded batteries, they'd get even higher peak SPLs if the low-ESR caps are the reason for the lower SPLs.)
Don't worry, though there are many audio-forum contributor's that excel in stupidity, there are a few that understand the basics.
LOL - if you don't know what I am talking about, see the poo chucking between
floridaspl and
caraudioclassifieds regarding "How many batteries do I need?" (as linked).
Not that the OP is the brightest of kids, viz: "
Why would it work harder to recharge 10 batts versus 1 batt? Its constantly charging at a certain rate based on RPM (this case being 160A max). I'm just confused by electrical systems I suppose. I'll ask my EE/Physics degree'd father what he thinks tomorrow" (see extra batteries like extra caps apparently does NOT load the alternator!), but he calls the knowledgeable people dorks, nurds & ridiculous despite his admission that he knows squat.
But floridaSPL is another site that reckons to add more batteries
rather than upgrade the alternator (first).
I can only assume that despite their assertions that voltage is important for an amplifier that they don't use the amps they often refer to (which increase output with increasing voltage) and that they actually have high-quality amps whose output does NOT vary with input voltage - ie, whether you have 12V or 14.4V will not effect the max power output.
Alas I ramble, but for people like that, ANYTHING is a can of worms. That's because they aspire to that level of intelligence. They may be smarter than a worm, but a can of them would indeed be a challenge.
I guess my suggestion or warning is to be careful where you get your info from. And I'd suggest when it comes to "power", you should ignore the majority of the stuff from similar audioforums (as per floridaSPL - unless it is from one of their good people).